Surya Namaskar (Sun Salution) Do this exercise to stay fit and healthy king of all exercise and yoga

About

Without the sun we can't imagine life on earth or there will be no life on earth. Surya Namaskar or Sun Salution is very ancient method of paying honor or expressing gratitude to the sun that is the source of all forms of life on this earth planet. The sun becomes our source of energy as well. Abot the history of the Surya Namaskar method, it has been said by the ancient rishi of india that the different parts of the body are guided by different devas (God).

Top Benefits of Surya Namskar or Sun Salution   

1.Improving Circulation of Blood In The Body

Due to the active process of inhalation and exhalation, the lungs are constantly ventilated and the blood remains oxygenated. If you want to detoxify your body than it is great way and remove other unwanted excess carbon dioxide and other poisonous gases.

2.Weight loss Benifits

Went done at a fast pace it is a great workout that stretches the abdominal muscles while helping you to reduce excess weight around your stomach. The asanas ( various position) also result in toning your arms,abs and giving great flexibility to your spine. It helps you strengthen your all body skeletal system.                          

3. Regularize Menstrual Cycle
 If you are facing When problem of irregular menstrual cycle, these asanas will help you suppress this irregularity and if practiced daily, it ensures an easy childbirth.

4. Hair and Skin Benefits
By doing it in your routine it will keep you youthful and healthy even in old age. By improving your blood circulation that aids in bringing back the glow on your face, preventing the onset of wrinkles, making your skin look ageless and radiant. It also prevents hair loss and the ageing of hair.


5.Calming and Anti anxiety
Surya Namaskar helps helps to improvise the nervous system and memory. Moreover It is stabilizes the activity of the thyroid and endocrine glands, which reducing anxiety and inducing the sensation of calmness and tranquility.

Messege

So for Stay Fit and Healthy do this regulary  and you will definitely benefits of it.

Animatied Video of Surya Namaskar or Sun Salution on How to Do It.

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