Surya Namaskar (Sun Salution) Do this exercise to stay fit and healthy king of all exercise and yoga

About

Without the sun we can't imagine life on earth or there will be no life on earth. Surya Namaskar or Sun Salution is very ancient method of paying honor or expressing gratitude to the sun that is the source of all forms of life on this earth planet. The sun becomes our source of energy as well. Abot the history of the Surya Namaskar method, it has been said by the ancient rishi of india that the different parts of the body are guided by different devas (God).

Top Benefits of Surya Namskar or Sun Salution   

1.Improving Circulation of Blood In The Body

Due to the active process of inhalation and exhalation, the lungs are constantly ventilated and the blood remains oxygenated. If you want to detoxify your body than it is great way and remove other unwanted excess carbon dioxide and other poisonous gases.

2.Weight loss Benifits

Went done at a fast pace it is a great workout that stretches the abdominal muscles while helping you to reduce excess weight around your stomach. The asanas ( various position) also result in toning your arms,abs and giving great flexibility to your spine. It helps you strengthen your all body skeletal system.                          

3. Regularize Menstrual Cycle
 If you are facing When problem of irregular menstrual cycle, these asanas will help you suppress this irregularity and if practiced daily, it ensures an easy childbirth.

4. Hair and Skin Benefits
By doing it in your routine it will keep you youthful and healthy even in old age. By improving your blood circulation that aids in bringing back the glow on your face, preventing the onset of wrinkles, making your skin look ageless and radiant. It also prevents hair loss and the ageing of hair.


5.Calming and Anti anxiety
Surya Namaskar helps helps to improvise the nervous system and memory. Moreover It is stabilizes the activity of the thyroid and endocrine glands, which reducing anxiety and inducing the sensation of calmness and tranquility.

Messege

So for Stay Fit and Healthy do this regulary  and you will definitely benefits of it.

Animatied Video of Surya Namaskar or Sun Salution on How to Do It.

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AutoCad most common and widely using command list of autocad

Autocad





What is Autocad: Autocad is the software which is mostly used by civil engineer and mechanical engineer for 2D drafting and drawing making purpose. Autocad also have 3D modelling and design features but not more widely used but it is the one of the best and out of competition software when it comes to 2D drafting and annotation.
Autocad software have lost of command and features in it. But  we never use all of it in real working condition.

Here i pick some of the common and most frequently used command from my real work experience in mechanical industry.

Heavy Usage:

1. Line
2. Rectangle 
3. Circle
4. Arc
5. Fillet
6. Chamfer
7. Trim
8. Extend
9. Offset
10. Move
11. Copy
12. Mirror
13. Stretch
14. Rotate
15. Scale
16. Array
17. Dimension
18. Join
19. Explode
20. Match properties
21. Mtext
22. Hatch
23. Regn
24. Dimstyle
25. Mleader

I feel and experienced that all above command is mostly used say 90% of our real work is done by above command list. If anyone have not knowing the whole autocad software is able to work without any difficulty by knowing only the above list of command.

Learning AutoCAD 2013 & 2014 Part 1 Basics

Launching AutoCAD

If you’ve already installed AutoCAD (see Appendix B, “Installing and Setting Up AutoCAD”)
and are ready to jump in and take a look, proceed with the following steps to launch the
program:

1. Choose Start a All Programs a Autodesk a AutoCAD 2014 a AutoCAD 2014. You can
also double-click the AutoCAD 2014 icon on your Windows Desktop. AutoCAD LT users
will use AutoCAD LT 2014 in place of AutoCAD 2014.

2. The AutoCAD window displays a blank default document named Drawing1.dwg. Users
may see the Sheet Set Manager palette to the left of the AutoCAD window. AutoCAD LT
users may see the Info palette to the left of the AutoCAD window.

How To Root your Androide Mobile Phone Or Tablet 2014 working fine

Want to root your android mobile phone easily and safe than follow my this post. Now the thing is why we need to root phone? The answer is that take full controll of android device in your hand. The rooted phone will be able to run android blocked apps or you can make apps compatible with your device which is incompatible for your phone. Increse the speed and bettrey life of devices.

This method of rooting your device or android mobile is very easy to follow and you can successfully root out your unrooted device and mobile or tablet.

Lets begin........

How to Write or show Only single name first on Facebook Timeline 2014

Want to show only first name on timeline this topic will guide you.

When you sign up o facebook you cannot write only first name because you have to write your last name this is the facebook's rules and policy. But is you want to make single name account on facebook Than follow the steps given in this post.

Why we need to show only single name? The answer is that we look something different than other and make your own impression on the your friends. So the showing only single name on facebook time line is the different thing and put impressions on your friend.

How to make / turn your laptop as wi-fi hotspot with Connectify Hotspot & Dispatch pro software free download full

Why we need wi-fi hotspot?

If you have internet connection on your laptop and you want to share with other laptop or phones for the use of your friend. So in this case you need a wifi Hotspot to multiple connection of internet for your friend. So you think How you can turn on wifi hotspot from your laptop or pc. The solution is connectify Hotspot pro software application.

Connectify Hotspot & Dispatch Pro V 7.2 

Connectify Hotspot Pro is a good software that turn you pc as wi-fi hotspot easily. The wi-fi connection madeby this software is working good and no problem with the connected users.

The software is simple and easy to use. The software is easily controllable from taskbar directly. To start your laptop as hot spot just click on start hotspot button to start the service.

This application shows the connected users with your onnections and history of the connection you can also mane the connected users form software. Dispatch is for provide a faster speedy internet service by combining the different connections to get fast speed. Some applications may required faster internet so dispatch pro is provide faster connection to that apps.

Download Connectify pro V7.2

Best way to record your screen as video with this softwares

• How to Record pc Screen as video & why we need to do this?

  Some time, you want to show other that how yo do whatever happening on your screen to help someone.Or you may give guide to other and taught them how yo do that. At this moment you need to make a video of your knowledge to easily undersatnd other than explaining method. So now question is arise is that Hoe to record pc screen as video solution of this is given in this post. The best way of recording is given below.

  1.Camstudio

  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Cam Studio is one of the very popular and Best screen recording Program. This software is free to Download and use. You can add caption in you video with help of camstudio if you want and record your webcam along with screen capturing. The main advantage of camstudio is that the size of your video recording is small than other because of the codec pack of camstudio and if you wish you can also make effective video with special effects.

Free Download Bluestacks app player offline intaller packege latest version v 0.8.4 for windows only 150MB

Blustacks offline latest v 0.8.4

• What is Blustacks app player?

BlueStacks app player is an software, usefull to run android app&game on laptop or pc. In other words you can say as This is an android App Emulator.
This app player is Able to Run all Android Stuff in your Pc, so let you can run and enjoy your android Stuffs like We chat, What'sApp, Facebookapp & game like  Subway surfers, Angry Birds games and lot more in your OS like  Windows vista & 7, Window 8 and 8.1 on PC and laptop.

Best emulator to run android applications & games in pc with bluestack

BlueStacks  Player

Nowdays many emulator is avilable to run the android apps on pc, but the problem with that is this all are buggy and not work perfactly. The solution of this is the bluestacks app player which is currently the best and top software to run android apps on laptop or pc perfactly.

BlueStacks allows you to use Android applications & games more better and easy than any other program. One of the main advantage of blustacks is that you can install .apk file from your hard drive by simply double click the .apk file its install automatically in blustacks app player.